Divas Fitness

Stay Strong, Gracefully: Fitness for Women 50+

Discover fitness for older women at Divas Fitness. Join our gentle, low-impact classes in Dubai, Gulshan, Banani and Dhaka tailored for women 50+. Our programs focus on improving mobility, strength, balance, and promoting active aging. Experience a supportive community and personalized training to help you thrive.

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A group of smiling senior women, who appear to be Muslim due to their hijabs, participate in a low-impact fitness class in a bright studio, suggesting active aging and community.

Balance, Strength & Mobility—Tailored for You

Age is just a number when you're staying active and confident. Our gentle, low-impact fitness programs are created for women 50+ in Dubai, Gulshan, Banani and Dhaka, focusing on strength, balance, and mobility. Feel supported, energized, and empowered in every step of your wellness journey.

Senior women, likely Muslim due to their hijabs, enjoy a gentle movement class in a bright studio, conveying inclusivity and comfortable exercise.

Gentle Movement Classes

Low-impact aerobics, stretching, and yoga specifically created for older women to stay active without strain—supporting flexibility, strength, and joint health.

Smiling senior women, appearing to be Muslim due to their hijabs, engage in a balance and light strength training session in a welcoming gym, promoting independence and wellness.

Balance & Strength Training

Programs focused on fall prevention, core stability, and muscle toning—empowering senior women in Dubai and Dhaka to stay independent and confident.

A group of senior women, who appear to be Muslim due to their hijabs, participate in a mobility improvement session in a bright studio, showcasing enhanced posture and community.

Mobility Improvement Sessions

Tailored exercises that enhance joint range, posture, and overall physical function—ideal for maintaining freedom of movement in daily life.

Happy and energized senior women, likely Muslim due to their hijabs, participate in a gentle wellness session with yoga and stretching in a calm, sunlit environment.

Active Aging Wellness Programs

Holistic fitness services that include exercise, mindfulness, and nutrition guidance—encouraging vibrant and healthy living after 50.

Smiling senior women, appearing to be Muslim due to their hijabs, participate in a chair-based fitness class in a bright studio, highlighting a safe and supportive atmosphere.

Chair-Based Fitness Classes

Seated exercise sessions for women with limited mobility, joint pain, or balance challenges. Improve circulation, strength, and mood in a safe, supported environment.

Senior women, who appear to be Muslim due to their hijabs, engage in a calming mind-body wellness session with yoga and stretching in a peaceful studio with plants and soft light. A Divas Fitness banner is visible.

Mind-Body Movement (Yoga & Stretch)

Slow, mindful practices including yoga, guided breathing, and stretching to support mental clarity, reduce stress, and enhance physical balance and calm.